We know that exercise and physical activity is good for health, but exercise can also lead to injury – sometimes irreversible. But there are some simple precautions that you can take to reap all the benefits of physical activity while avoiding the risk. Before we move to the tips of doing exercise safely, it is important to know that you should evaluate your health before starting any exercise or sports regimen. The best way to do this is to consult a doctor. Remember that certain health conditions make even most beneficial exercises dangerous. If your doctor has allowed you to exercise, read the following tips for doing exercise safely.
- Warmup and Cool Down
Always do a warmup before doing any kind of exercise or engaging in a vigorous sport. Brisk walk and rope jumping are some excellent ways to warm up. After finishing your sport, give yourself around 10 minutes to cool down.
- Remain Moderate
Although exercise is the best thing you can do for your health, overdoing it can have serious effects on your health. It can affect your bones, ligaments, tendons, joints, or even heart. Many athletes overdo exercise when preparing for competition. Overdoing it can actually hamper you, instead of helping you.
- Add Variety
Instead of doing a particular exercise all the time, add variety to your exercise schedule. For example, running puts stress on your knees, ankles, and feet. This stress strengthens these parts but overdoing it can actually damage it. Instead of jogging excessively, add swimming to your exercise regimen.
- Increase Gradually
When starting the exercise for the first time, or starting after a long pause, do not jump to vigorous exercise at once. To exercise safely, increase the intensity gradually and give your body a chance to adjust.
- Listen to Your Body
Always listen to your body. If you experience any pain, headache, or other signs, consult a professional immediately.